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End Insomnia with Hypnosis – CD

Price: $16.95

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End Insomnia
with Hypnosis and Brainwave Entrainment

The word "hypnosis" comes from the Greek word for "sleep" - and there is no better way to end insomnia or restless nights than to learn self-hypnosis.

This audio session is designed to help you learn to calm the body, turn off the mind, and end the racing thoughts that keep you from sleeping.

A full-length 60-minute audio session, using the sounds of nature and relaxing music with embedded binaural beat technology helps entrain the brain and bring you to a deep level of restful sleep. This is the latest tool in the science of sleeping well.

This self-hypnosis session can be used by children and adults, and is perfect for nightly use.

Richard K. Nongard, LMFT/CCH is a licensed psychotherapist, a certified personal fitness trainer and a certified clinical hypnotherapist. You will enjoy his educational hypnosis style that will teach you to sleep better, using the techniques of hypnosis and brainwave entrainment.